Immune Booster: Turmeric, Ginger, Cinnamon And Garlic Tea.
This tea is a powerful immunity booster.
This is a five-ingredient beverage tea that can be made in about 15 minutes. The tea is soothing and energizing, and it will brighten you up in no time. Garlic, ginger, turmeric, and honey have long been known to boost the immune system while also lowering inflammation. Cinnamon and honey include antioxidants with anti-inflammatory qualities, as well as antiviral, antibacterial, and anti-fungal capabilities.
This tea has the ability to strengthen the body’s natural defenses against sickness. Here’s how to make a calming cup of Turmeric, Ginger, Garlic, Cinnamon Tea with honey and lemon in just a few minutes.
The following ingredients are used:
Spices:
Fresh turmeric (or approximately 1 teaspoon of pure ground turmeric)
Fresh ginger (or approximately 1 teaspoon of pure ground ginger)
1 cinnamon stick (approximately 1 teaspoon pure ground cinnamon)
Fresh garlic (or approximately 1 teaspoon of pure ground garlic)
Sweeteners
Honey (optional)
Lemon: To enhance and balance the flavour of the tea. (Optional)
Directions:
Blend turmeric, ginger, and garlic.
Pour the mix into a pot and add water.
Add a whole cinnamon stick to the mix and bring it to a boil.
Turn off the heat and add honey.
Whisk together the mixture and then sieve (optional) to get a fine tea.
Store it in a flask to keep it hot.
When drinking the tea, squeeze in lemon (optional).
Benefits of Turmeric, Ginger, Cinnamon, Garlic Tea
This tea can help to decrease inflammation, relieve chronic pain, reduce nausea, improve immune function, enhance digestion, cleanse the system, and improve circulation. It is a good source of antioxidants.
Is it safe to drink every day?
Turmeric, Ginger, Cinnamon, Garlic are considered to be among the most health-benefiting ingredients. So it is good to include it in your daily every day diet. But we all know that, too much of anything can be harmful. To avoid taking in too much of Turmeric, Ginger, Cinnamon and Garlic, one cup or two of this tea can be had per day.